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Flying Fish Seafoods has buyers in all of Cornwall’s major markets, giving us comprehensive information on the quality of seafood available each day.

As well as seasonal variations, the standard and availability of seafood is subject to environmental and oceanographic factors, meaning what is preferable to buy can vary from week to week. Our guide will help you choose the very best fish available in our local markets today.

Fish of the Month


half shell scallop


Cornish Whole Cod 4-7kg Fish 

 The Cod is available and a sustainable choice.They range from sizes 4kg to upto 7kg

They are  Best available now from June to Febuary as the breeding season are over and done with and they become cheaper in price so an excellent choice for a local fresh fish. 

 They are best  poched , baked or  fish and chips portions.

Nutrition, Cod contains vitamin A, vitamin D and vitamin E, also high in omega-3 fatty acids.


  • Caught on the Day boats of Looe Cornwall
  • Full traceability
  • Sizes:  Medium- Large




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 Day Boat Cornish Plaice      

 The humble plaice has long been popular in the UK, although it is largely overlooked. Judged on its own merits, plaice is a superb fish possessing a fine, moist texture and subtle but distinctive flavour available from summer through to mid-winter (outside the spawning season) it is generally fleshier and tastier.

The jumbo plaice are starting to show now and are in superb condition, these are generally around 1-2kg.


  • Full traceability. 
  • Various sizes available 350/450g-4/600g-6/800g-800/1kg-1/2kg+








Cornish Mussels Deep Sea 'A' Grade

Deep sea Mussels grown off  the St Austell bay right here in Cornwall.

These Beautiful plump deep sea grown Mussels are the best in cornwall.We were the first in cornwall to supply this amazing product.


Grown out at sea makes these conditions  to grow the mussels from seed to harvest size in the shortest possible time. Our mussels are the best and the flavour sweetest distinctive mussels on the market.


  • Sustainably Grown
  • Full traceability
  • Available all year



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Cornish Brill 1/2kg and 2kg +


We tend to buy the bigger fish when it comes to Brill. Brill is a very fine fish and some of the best examples land on British shores. Similar to turbot in having succulent, slightly sweet flesh, it benefits from being easier to prepare and a little less expensive than its illustrious cousin. Buying a 1.5kg brill will yield four reasonably sized fillets. Avoid small, immature fish (less than 1kg). Choose thicker brill with bright, un-sunken eyes.


  • Caught using sustainable methods
  • Full traceability
  • Availble sizes 1/2kg-2/4kg







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 Whole monkfish Tails 2-5 kg 

This fantastic product has been around for many years very popular in 1990s!

We source these large Monktails from Newlyn harbour and also Looe.

They are a great buy as they only have one small bone running through the middle. It has a wonderful texture of meatiness.

We buy them headless to save you money.

The Monkfish also know as a Anglerfish has a esca  in the centre of its head this acts as a lure to catch its prey normaly eaten whole due to its huge mouth.

  • Delicious texture 
  • Fully traceable
  • Available sizes Medium/Large



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